Tonight is my first Yoga class and I'm excited!! I looked up the meaning of "Nameste," which is often used before and after a class. Pretty insightful.
NAMESTE: Actual deffintion: a Hindu greeting; All that is the highest ability, thought, and action in me, greets all that is the highest ability, thought, and action in you. And when you are in that place in you, and I am in that place in me,together we may realize a state of being that is beyond our individual experience of reality and therefore greater than ourselves.
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